Winter Training
I've decided on a general winter training plan. It's mostly relatively short sessions but there are a lot of them.
- Monday am Weights and Swim
- Tuesday am Swim / pm Turbo Training Brick
- Wednesday am Swim / pm Run
- Thursday am Weights and Swim / pm Turbo Training
- Friday Off
- Saturday am Long Cycle Brick (building up to 180 minutes)
- Sunday am Run (building up to 90 minutes)
The main focus for the winter is going to be on getting my swimming right and building strength and power on the bike. Once we get to the end of January I'll start to work on my running endurance again, building up to the Lochaber Marathon.
