Road ID

If you spend any time cycling or running on the roads in this country, then you'll probably realise that it can be a wee bit dangerous, sharing those roads with drivers.

I never run with my mobile phone and often forget it when I'm cycling - if I ever have an accident (touch wood) then how would anyone identify me if I couldn't talk?

To that end, I've purchased one of these - a Road ID ankle bracelet with my contact details on it.

They're an American company but it's pretty inexpensive and only took a couple of days to arrive.

If you go out on the roads, then I recommend them.