Recovery

I'm almost fully recovered from my weekend exertions, which is pretty good, I think. I've been mountain biking twice (last night with Ally and this morning with Iain) and my legs have felt ok. My friend Kirstyn gave them a sports massage yesterday afternoon which really, really hurt but they needed it.

I'll maybe go for a short run tomorrow and then the plan is to run 10 miles on Saturday or Sunday. Then we're back into "full" training again next week culminating in a hilly long run of around 20 miles in the Peak District (with Iain) as preparation for the next race.