Johnny Hall's Travels and Travails

It's time to put down some general numbers to aim for over the course of the year with my running, cycling, swimming and triathlon. 1. Sub 3:30 at the marathon 2. Sub 45 at 10K (depending on whether I run many of these) 3. Keep improving my swimming to the point where 2K is "easy" if not fast 4. Sub 25 at 10m TT 5. Sub 1:05 at 25m TT (going under the hour again would be ideal but I'm not sure how many courses there are in Scotland where that might be possible for me) 6. Sub 2:30 at Olympic triathlon (ambitious) 7. Sub 6 at Ironman UK 70.3 (very ambitious) There are probably too many of them but they will be aimed at different parts of the year. Without them, I might be a bit aimless.